Protiens
CHICKEN
Chicken Meatballs
Chicken Veggie Kabobs
Shredded Chicken
Roasted Chicken Breast
Anything Stuffed Chicken Breast
Chicken Burrito Bowl
STEAK/BEEF
Garlic Veggie Steak Skewers
Steak and Veggie Stir-Fry
Thin Slice Steak
Steak Burrito Bowl
Steak Fajitas w/ peppers
Meatballs
Anything Stuffed Meatloaf
Beef Burrito Bowl
SALMON
Lemon Herb Salmon
Cajun Salmon
Garlic butter and Chive Salmon
TILAPIA
Baked Lemon Pepper Tilapia
Fish Tacos- Mango Salsa, Lettuce, Wild Rice,
Cajun Tilapia
SHRIMP
Cajun Shrimp Burrito Bowl
Garlic Butter Shrimp
Coconut Curry Shrimp w/ rice
Steamed Shrimp
GROUND TURKEY
Turkey Meatballs
Turkey Meatloaf
Veggie and Turkey wrap
Regular Seasoned Ground Turkey

Veggies
Asparagus
Broccoli
Spinach
Kale
Green Beans
Squash
Carrots
Cauliflower
Mixed Veggies

Starch
Red Potatoes
Sweet Potatoes
Brown/White Rice
Whole Grain Pasta
Black, Red, White Beans
Quinoa

Salads & Fruit
Kale - goat cheese, walnuts, tomatoes
Spinach-tomato, cucumber, parm cheese
Ceasar-parm, tomatoes, croutons
Mixed Green-dried cranberries, pecans
Pinnapple, Watermelon, Strawberries, Peaches, Pears, Grapes